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Servings: |
4 |
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Serving Size: |
8
oz |
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8 |
each |
Fresh Strawberries |
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1/2 |
cup |
Fresh Blackberries |
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1/2 |
cup |
Fresh Blueberries |
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1 |
cup |
Plain low fat yogurt |
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2 |
cups |
Crushed ice |
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1. |
Wash
all of the berries for twenty seconds under water. |
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2. |
Cut
the tops off of the strawberries, and cut the
strawberries in half using a plastic knife. |
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3. |
Mix
the strawberry halves, the blackberries and the
blueberries together, with the yogurt and ice in a
blender. |
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4. |
Blend the mixture together for 30 seconds, or
until the drink is smooth. (Kid's keep the lid on
and do not stick your hands in the blender while
it is running.!!!) |
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5. |
Pour
into 4 8oz. cups. |
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Optional: |
Add
a touch of whip cream to the smoothies for an
extra special treat. |
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